From rushing over the deadlines to unrealistic heavy workload, work-based stress can shred nerves, put both your physical and emotional health at risk and can disturb your sleep patterns. Over the past years, an overwhelming measure of study have indisputably shown that work-based pressure contrarily influences number of individuals irrespective of the professions or jobs they do.

But while some might possibly experience helplessness, pressured or stressed at times, steps can be taken to develop a cope up strategy to empower and change the work situation for the better.

The first step to managing the daily onslaught of work-based stress (WBS) is to get the jump on it.

Symptoms of stress (to name few) include:

1.     Sweating

2.     Breathlessness

3.     Nervous tics

4.     Emotional outbursts

5.     Chest pain

Steps to overcome stress:

1.     Refuse to accept added responsibilities when you’re close to reaching previous goals.

2.     Analyze your schedule, responsibilities, and daily tasks. Drop tasks that aren’t truly necessary to the bottom of the list or eliminate them entirely.

3.     Manage your time. Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focused.

4.     When stress is getting you down, take a moment to reflect on all the things you appreciate in your life.

             5.   Last but not the least, celebrate both the good and the bad.